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Stefan Forrestal 4000m SkiErg

4,000

Meters

21:42.4

Time

2:42.8

Pace

207

Calories

Average Watts81
Calories Per Hour579
Stroke Rate46
Stroke Count1004
Drag Factor85

February 01, 2025 15:20:16

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

4 km
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:42.4 4,000 2:42.8 81 579 46
2:43.4 500 2:43.4 80 576 39
2:29.6 1,000 2:29.6 105 659 38
2:51.6 1,500 2:51.6 69 538 69
2:29.8 2,000 2:29.8 104 658 38
2:32.1 2,500 2:32.1 99 642 38
2:52.4 3,000 2:52.4 68 535 58
2:47.2 3,500 2:47.2 75 557 39
2:56.3 4,000 2:56.3 64 519 48

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Workout Graph

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