Stefan Forrestal 40:05 row
7,991
Meters
40:05.0
Time
2:30.4
Pace
432
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 688 |
| Drag Factor | 113 |
February 02, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.0 | 7,991 | 2:30.4 | 103 | 646 | 432 | 16 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 17 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 17 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 16 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 17 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 17 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 17 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 17 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 18 |
| 40:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.