Stefan Forrestal 34:45 row
7,015
Meters
34:45.8
Time
2:28.6
Pace
383
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 564 |
| Drag Factor | 114 |
February 04, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:45.8 | 7,015 | 2:28.6 | 107 | 666 | 16 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 17 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 16 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 16 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 16 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 16 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 16 |
| 34:45.8 | 979 | 2:25.9 | 113 | 687 | 16 |
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Workout Graph
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