Stefan Forrestal 30:05 row
6,067
Meters
30:05.1
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 115 |
February 05, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,067 | 2:28.7 | 106 | 665 | 16 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 17 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 17 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 17 |
| 30:05.1 | 14 | 3:02.1 | 58 | 499 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.