Stefan Forrestal 3000m SkiErg
3,000
Meters
12:52.2
Time
2:08.7
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 40 |
| Stroke Count | 516 |
| Drag Factor | 70 |
February 05, 2025 15:52:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:52.2 | 3,000 | 2:08.7 | 164 | 853 | 183 | 40 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 41 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 40 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 41 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 40 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 40 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 39 |
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3000m SkiErg
app.erg.zone