Stefan Forrestal 30:03 row
6,068
Meters
30:03.8
Time
2:28.6
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 116 |
February 06, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,068 | 2:28.6 | 107 | 660 | 331 | 16 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 16 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 16 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 17 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 17 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 17 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 17 |
| 30:03.8 | 12 | 2:38.3 | 88 | 603 | 0 | 0 |
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Workout Graph
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