Stefan Forrestal 3000m SkiErg
3,000
Meters
16:02.7
Time
2:40.4
Pace
157
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 55 |
| Stroke Count | 896 |
| Drag Factor | 107 |
February 08, 2025 15:03:58
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.7 | 3,000 | 2:40.4 | 85 | 587 | 157 | 55 |
| 3:07.1 | 500 | 3:07.1 | 53 | 481 | 25 | 89 |
| 2:37.6 | 1,000 | 2:37.6 | 89 | 593 | 26 | 56 |
| 2:44.1 | 1,500 | 2:44.1 | 79 | 570 | 26 | 68 |
| 2:33.4 | 2,000 | 2:33.4 | 97 | 610 | 26 | 38 |
| 2:32.0 | 2,500 | 2:32.0 | 100 | 639 | 27 | 38 |
| 2:28.6 | 3,000 | 2:28.6 | 107 | 654 | 27 | 37 |
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3000m
app.erg.zone