Stefan Forrestal 5000m row
5,000
Meters
18:35.0
Time
1:51.5
Pace
356
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 116 |
February 09, 2025 13:24:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.0 | 5,000 | 1:51.5 | 252 | 1149 | 356 | 29 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 35 | 29 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 35 | 28 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1115 | 35 | 28 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1119 | 35 | 29 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1121 | 35 | 29 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1125 | 35 | 30 |
| 1:51.4 | 3,500 | 1:51.4 | 253 | 1163 | 36 | 30 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1163 | 36 | 30 |
| 1:51.1 | 4,500 | 1:51.1 | 255 | 1166 | 36 | 31 |
| 1:45.3 | 5,000 | 1:45.3 | 300 | 1299 | 38 | 32 |
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Workout Graph
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•Frantic strokes over the last 200m got me under 18:37 for a new PR
•Pre row weight 165.0 lbs