Stefan Forrestal 3000m row
3,000
Meters
13:23.6
Time
2:13.9
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 110 |
February 13, 2025 14:33:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.6 | 3,000 | 2:13.9 | 146 | 801 | 19 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 18 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 19 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 19 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 20 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 20 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m
app.erg.zone