Stefan Forrestal v10:00/3:00r...3 row
8,544
Meters
33:00.0
Time
1:55.8
Pace
589
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,855 |
| Overall Time | 42:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 896 |
| Drag Factor | 112 |
February 18, 2025 15:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,544 | 1:55.8 | 225 | 1074 | 27 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 26 | |
| r: 3:00 | 484 | |||||
| 11:00.0 | 2,847 | 1:55.9 | 225 | 1073 | 27 | |
| r: 3:00 | 351 | |||||
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 28 | |
| r: 3:00 | 476 | |||||
| r1,311 |
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