Stefan Forrestal 30:05 row
6,023
Meters
30:05.8
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 114 |
February 21, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,023 | 2:29.9 | 104 | 657 | 16 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 17 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 16 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 16 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 16 |
| 30:05.8 | 19 | 2:32.6 | 98 | 638 | 10 |
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Workout Graph
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