Stefan Forrestal 23000m row
23,000
Meters
1:46:56.2
Time
2:19.4
Pace
1314
Calories
104
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 2243 |
| Drag Factor | 112 |
February 22, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:56.2 | 23,000 | 2:19.4 | 129 | 743 | 20 | 104 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 20 | 94 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 20 | 100 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 21 | 96 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 21 | 95 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 20 | 97 |
| 4:39.9 | 6,000 | 2:19.9 | 128 | 739 | 21 | 98 |
| 4:39.8 | 7,000 | 2:19.9 | 128 | 739 | 21 | 101 |
| 4:40.0 | 8,000 | 2:20.0 | 128 | 738 | 21 | 103 |
| 4:43.3 | 9,000 | 2:21.6 | 123 | 723 | 21 | 104 |
| 4:38.6 | 10,000 | 2:19.3 | 129 | 745 | 20 | 104 |
| 4:40.5 | 11,000 | 2:20.2 | 127 | 736 | 21 | 104 |
| 4:38.9 | 12,000 | 2:19.4 | 129 | 744 | 22 | 104 |
| 4:38.4 | 13,000 | 2:19.2 | 130 | 746 | 22 | 107 |
| 4:39.7 | 14,000 | 2:19.8 | 128 | 740 | 21 | 105 |
| 4:37.7 | 15,000 | 2:18.8 | 131 | 749 | 21 | 111 |
| 4:38.7 | 16,000 | 2:19.3 | 129 | 745 | 21 | 108 |
| 4:37.8 | 17,000 | 2:18.9 | 131 | 749 | 21 | 106 |
| 4:39.3 | 18,000 | 2:19.6 | 129 | 742 | 21 | 111 |
| 4:21.6 | 19,000 | 2:10.8 | 156 | 838 | 22 | 117 |
| 4:40.3 | 20,000 | 2:20.1 | 127 | 737 | 21 | 107 |
| 4:29.6 | 21,000 | 2:14.8 | 143 | 791 | 22 | 114 |
| 4:37.4 | 22,000 | 2:18.7 | 131 | 751 | 21 | 109 |
| 4:42.8 | 23,000 | 2:21.4 | 124 | 726 | 20 | 107 |
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Workout Graph
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