Stefan Forrestal 30:06 row
6,022
Meters
30:06.1
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 113 |
February 24, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,022 | 2:29.9 | 104 | 649 | 326 | 16 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 18 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 17 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 17 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 16 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 17 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 17 |
| 30:06.1 | 21 | 2:25.2 | 114 | 590 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.