Stefan Forrestal v10:00/3:00r...3 row
8,257
Meters
33:00.0
Time
1:59.8
Pace
547
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,477 |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 113 |
February 25, 2025 15:51:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,257 | 1:59.8 | 203 | 998 | 25 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:00 | 414 | |||||
| 11:00.0 | 2,751 | 1:59.9 | 203 | 997 | 25 | |
| r: 3:00 | 269 | |||||
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 25 | |
| r: 3:00 | 537 | |||||
| r1,220 |
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Workout Graph
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Cruise intervals
app.erg.zone