Stefan Forrestal 40:00 row
8,014
Meters
40:00.0
Time
2:29.7
Pace
436
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 114 |
February 28, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,014 | 2:29.7 | 104 | 654 | 436 | 17 |
| 8:00.0 | 1,546 | 2:35.2 | 94 | 615 | 82 | 17 |
| 16:00.0 | 1,604 | 2:29.6 | 104 | 652 | 87 | 17 |
| 24:00.0 | 1,615 | 2:28.6 | 107 | 660 | 88 | 17 |
| 32:00.0 | 1,621 | 2:28.0 | 108 | 667 | 89 | 18 |
| 40:00.0 | 1,629 | 2:27.3 | 109 | 675 | 90 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.