Stefan Forrestal 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 116 |
March 02, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 738 | 369 | 18 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 18 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 18 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 18 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 18 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 19 |
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Workout Graph
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