Stefan Forrestal 30:03 row
6,137
Meters
30:03.3
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 116 |
March 04, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 6,137 | 2:26.9 | 110 | 679 | 16 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 17 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 16 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 15 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 15 |
| 30:03.3 | 10 | 2:45.0 | 78 | 568 | 0 |
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Workout Graph
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