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Stefan Forrestal 35:00 row

7,046

Meters

35:00.0

Time

2:29.0

Pace

380

Calories

Average Watts106
Calories Per Hour651
Stroke Rate17
Stroke Count609
Drag Factor114

March 10, 2025 07:52:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

35 minute Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:00.0 7,046 2:29.0 106 651 380 17
2:00.0 378 2:38.7 88 600 20 17
4:00.0 393 2:32.6 98 630 21 18
6:00.0 395 2:31.8 100 630 21 17
8:00.0 398 2:30.7 102 630 21 18
10:00.0 404 2:28.5 107 660 22 17
12:00.0 407 2:27.4 109 660 22 17
14:00.0 406 2:27.7 108 660 22 17
16:00.0 402 2:29.2 105 660 22 17
18:00.0 403 2:28.8 106 660 22 17
20:00.0 409 2:26.6 111 660 22 18
22:00.0 406 2:27.7 108 660 22 18
24:00.0 404 2:28.5 107 660 22 17
26:00.0 408 2:27.0 110 660 22 18
28:00.0 407 2:27.4 109 660 22 17
30:00.0 406 2:27.7 108 660 22 18
32:00.0 406 2:27.7 108 660 22 18
34:00.0 406 2:27.7 108 660 22 17
35:00.0 208 2:24.2 117 660 11 16

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Workout Graph

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