Stefan Forrestal 30:04 row
6,019
Meters
30:04.8
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 113 |
March 11, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,019 | 2:29.9 | 104 | 650 | 326 | 16 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 18 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 17 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 17 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 16 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 17 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 17 |
| 30:04.8 | 16 | 2:30.0 | 104 | 656 | 0 | 12 |
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Workout Graph
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