Stefan Forrestal 47:12 row
9,442
Meters
47:12.6
Time
2:30.0
Pace
512
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 799 |
| Drag Factor | 112 |
March 12, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:12.6 | 9,442 | 2:30.0 | 104 | 656 | 16 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 16 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 16 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 16 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 17 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 |
| 47:12.6 | 462 | 2:23.5 | 118 | 707 | 17 |
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Workout Graph
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