Stefan Forrestal 6000m row
6,000
Meters
26:08.4
Time
2:10.7
Pace
359
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 119 |
March 13, 2025 16:45:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:08.4 | 6,000 | 2:10.7 | 157 | 824 | 359 | 21 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 28 | 22 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 21 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 21 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 22 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 22 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 21 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 21 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 21 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 22 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 21 |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 875 | 31 | 22 |
| 2:09.0 | 6,000 | 2:09.0 | 163 | 837 | 30 | 20 |
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6000m Row
app.erg.zone