Stefan Forrestal 50:00 row
10,008
Meters
50:00.0
Time
2:29.8
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 887 |
| Drag Factor | 115 |
March 14, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 10,008 | 2:29.8 | 104 | 657 | 17 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 17 |
| 20:00.0 | 2,001 | 2:29.9 | 104 | 657 | 17 |
| 30:00.0 | 2,013 | 2:29.0 | 106 | 663 | 18 |
| 40:00.0 | 2,024 | 2:28.2 | 107 | 669 | 18 |
| 50:00.0 | 2,039 | 2:27.1 | 110 | 678 | 18 |
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Workout Graph
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