Stefan Forrestal 35:00 row
7,002
Meters
35:00.0
Time
2:29.9
Pace
381
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 587 |
| Drag Factor | 115 |
March 15, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,002 | 2:29.9 | 104 | 653 | 381 | 16 |
| 7:00.0 | 1,320 | 2:39.0 | 87 | 591 | 69 | 17 |
| 14:00.0 | 1,402 | 2:29.7 | 104 | 651 | 76 | 17 |
| 21:00.0 | 1,406 | 2:29.3 | 105 | 660 | 77 | 17 |
| 28:00.0 | 1,410 | 2:28.9 | 106 | 660 | 77 | 17 |
| 35:00.0 | 1,464 | 2:23.4 | 119 | 702 | 82 | 16 |
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Workout Graph
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