Stefan Forrestal 44:00 row
8,823
Meters
44:00.0
Time
2:29.6
Pace
482
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 702 |
| Drag Factor | 115 |
March 16, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 8,823 | 2:29.6 | 105 | 659 | 16 |
| 9:00.0 | 1,742 | 2:34.9 | 94 | 623 | 17 |
| 18:00.0 | 1,809 | 2:29.2 | 105 | 662 | 17 |
| 27:00.0 | 1,818 | 2:28.5 | 107 | 667 | 16 |
| 36:00.0 | 1,833 | 2:27.2 | 110 | 676 | 15 |
| 44:00.0 | 1,621 | 2:28.0 | 108 | 671 | 15 |
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Workout Graph
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