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Stefan Forrestal 1:00:00 row

13,433

Meters

1:00:00.0

Time

2:13.9

Pace

796

Calories

Average Watts145
Calories Per Hour800
Stroke Rate20
Stroke Count1240
Drag Factor113

March 16, 2025 16:01:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 minutes
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,433 2:13.9 145 800 20
5:00.0 1,112 2:14.8 143 790 21
10:00.0 1,123 2:13.5 147 805 21
15:00.0 1,123 2:13.5 147 805 21
20:00.0 1,122 2:13.6 146 804 20
25:00.0 1,122 2:13.6 146 804 20
30:00.0 1,118 2:14.1 145 798 21
35:00.0 1,114 2:14.6 143 793 20
40:00.0 1,115 2:14.5 144 794 21
45:00.0 1,111 2:15.0 142 789 20
50:00.0 1,118 2:14.1 145 798 21
55:00.0 1,125 2:13.3 148 808 21
1:00:00.0 1,130 2:12.7 150 814 21

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Workout Graph

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