Stefan Forrestal 4000m row
4,000
Meters
18:15.7
Time
2:16.9
Pace
230
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 99 |
March 17, 2025 16:04:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.7 | 4,000 | 2:16.9 | 136 | 755 | 230 | 19 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 21 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 19 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 19 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 19 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 779 | 29 | 19 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 780 | 29 | 20 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 20 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 708 | 28 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 km
app.erg.zone