Stefan Forrestal 1:00:00 row
13,657
Meters
1:00:00.0
Time
2:11.8
Pace
819
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 114 |
March 18, 2025 16:17:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,657 | 2:11.8 | 153 | 826 | 21 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 50:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 |
| 55:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 1:00:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
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60 minutes
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