Stefan Forrestal 20:13 row
3,976
Meters
20:13.5
Time
2:32.6
Pace
214
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 115 |
March 19, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.5 | 3,976 | 2:32.6 | 98 | 638 | 17 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 17 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 17 |
| 20:13.5 | 30 | 3:45.0 | 31 | 405 | 13 |
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Workout Graph
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Slight lower back twinge, so cut the usual 30 minute row short this morning