Stefan Forrestal 40:04 row
7,744
Meters
40:04.9
Time
2:35.2
Pace
412
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 114 |
March 20, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.9 | 7,744 | 2:35.2 | 93 | 621 | 17 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 17 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 17 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 17 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 17 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 17 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 17 |
| 35:00.0 | 965 | 2:35.4 | 93 | 620 | 18 |
| 40:00.0 | 975 | 2:33.8 | 96 | 630 | 17 |
| 40:04.9 | 12 | 3:24.1 | 41 | 441 | 15 |
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Workout Graph
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Very easy row, low back a bit tender from unadvisable deadlifting