Stefan Forrestal 30:03 row
6,051
Meters
30:03.3
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 114 |
March 21, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 6,051 | 2:29.0 | 106 | 664 | 17 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 18 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 17 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 17 |
| 30:03.3 | 10 | 2:45.0 | 78 | 568 | 0 |
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Workout Graph
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