Stefan Forrestal 38:29 row
7,713
Meters
38:29.1
Time
2:29.6
Pace
418
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 652 |
| Drag Factor | 116 |
March 22, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:29.1 | 7,713 | 2:29.6 | 104 | 659 | 16 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 17 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 17 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 17 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 17 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 17 |
| 38:29.1 | 704 | 2:28.5 | 107 | 667 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.