Stefan Forrestal 30:04 row
6,018
Meters
30:04.3
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 114 |
March 25, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,018 | 2:29.9 | 104 | 657 | 16 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 16 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 16 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 17 |
| 30:04.3 | 13 | 2:45.3 | 77 | 566 | 14 |
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