Stefan Forrestal 30:05 row
6,029
Meters
30:05.6
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 485 |
| Drag Factor | 113 |
March 27, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,029 | 2:29.7 | 104 | 658 | 15 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 16 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 15 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 16 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 16 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 16 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 |
| 30:05.6 | 18 | 2:35.5 | 93 | 620 | 11 |
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Workout Graph
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