Inho Chung 30:13 row
5,210
Meters
30:13.9
Time
2:54.0
Pace
265
Calories
134
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 118 |
July 06, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.9 | 5,210 | 2:54.0 | 66 | 528 | 265 | 18 | 134 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 | 123 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 19 | 128 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 20 | 145 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 20 | 146 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 20 | 141 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 | 128 |
| 30:13.9 | 21 | 5:30.9 | 10 | 333 | 1 | 10 | 128 |
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Workout Graph
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