Inho Chung 30:30 row
5,060
Meters
30:30.9
Time
3:00.9
Pace
254
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 139 |
August 06, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.9 | 5,060 | 3:00.9 | 59 | 499 | 254 | 21 | 122 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 | 123 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 22 | 130 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 | 117 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 23 | 127 |
| 25:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 | 117 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 22 | 125 |
| 30:30.9 | 69 | 3:43.9 | 31 | 349 | 3 | 18 | 120 |
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Workout Graph
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