Inho Chung 3x8:00/2:00r row
4,481
Meters
24:00.0
Time
2:40.6
Pace
238
Calories
154
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 110 |
August 25, 2025 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,481 | 2:40.6 | 84 | 590 | 23 | 154 |
| 8:00.0 | 1,499 | 2:40.1 | 85 | 593 | 21 | 147 |
| 8:00.0 | 1,437 | 2:47.0 | 75 | 558 | 22 | 154 |
| 8:00.0 | 1,545 | 2:35.3 | 93 | 621 | 26 | 161 |
| r664 |
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Workout Graph
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