Inho Chung 1x4:00/2:00r row
664
Meters
4:00.0
Time
3:00.7
Pace
33
Calories
119
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,527 |
| Overall Time | 6:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 105 |
August 27, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 16 | 119 |
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 16 | 119 |
| r863 |
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Workout Graph
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