Inho Chung 19:16 row
3,007
Meters
19:16.4
Time
3:12.2
Pace
149
Calories
123
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 114 |
December 29, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.4 | 3,007 | 3:12.2 | 49 | 463 | 149 | 18 | 123 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 20 | 119 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 18 | 130 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 18 | 120 |
| 19:16.4 | 648 | 3:17.8 | 45 | 449 | 32 | 17 | 123 |
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Workout Graph
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