Inho Chung v5:00/2:00r...5 row
2,579
Meters
15:00.0
Time
2:54.4
Pace
131
Calories
28
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 110 |
January 06, 2026 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,579 | 2:54.4 | 66 | 526 | 22 | 28 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 23 | 140 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 22 | 0 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 21 | 0 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 23 | 0 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 22 | 0 | |
| r: 2:00 | 12 | ||||||
| r85 |
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Workout Graph
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