Inho Chung v0:20/0:10r...6 row
202
Meters
2:40.0
Time
6:36.0
Pace
8
Calories
89
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 281 |
| Overall Time | 7:30.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 12 |
| Stroke Count | 32 |
| Drag Factor | 110 |
January 08, 2026 22:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 202 | 6:36.0 | 6 | 319 | 12 | 89 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 24 | 94 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 27 | 95 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 24 | 98 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 17 | 9:48.2 | 2 | 305 | 9 | 90 | |
| 0:20.0 | 5 | 33:20.0 | 0 | 300 | 3 | 73 | |
| r: 0:10 | 2 | ||||||
| 0:20.0 | 28 | 5:57.1 | 8 | 326 | 12 | 84 | |
| r: 4:00 | 14 | ||||||
| r79 |
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Workout Graph
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