Inho Chung 30:18 row
5,013
Meters
30:18.8
Time
3:01.4
Pace
250
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 111 |
January 11, 2026 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.8 | 5,013 | 3:01.4 | 59 | 501 | 250 | 20 | 128 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 | 122 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 | 132 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 22 | 136 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 22 | 137 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 21 | 136 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 21 | 119 |
| 30:18.8 | 29 | 5:24.1 | 10 | 335 | 1 | 12 | 117 |
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Workout Graph
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