Inho Chung 20x0:30/0:30r row
1,893
Meters
10:00.0
Time
2:38.4
Pace
93
Calories
125
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 105 |
August 15, 2026 23:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,893 | 2:38.4 | 88 | 558 | 27 | 125 |
| 0:30.0 | 16 | 15:37.5 | 0 | 120 | 8 | 86 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 24 | 101 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 110 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 28 | 114 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 122 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | 121 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 123 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 126 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | 131 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 131 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 135 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | 132 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 30 | 135 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | 133 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 28 | 129 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 132 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 30 | 134 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 32 | 136 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 30 | 139 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | 145 |
| r1,169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.