Inho Chung 4x3:00/2:00r row
2,279
Meters
12:00.0
Time
2:37.9
Pace
119
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
September 15, 2021 23:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,279 | 2:37.9 | 89 | 605 | 21 | |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 18 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 20 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 22 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 24 | |
| r739 |
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Workout Graph
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