Inho Chung v1000m/r...4 row
3,020
Meters
16:29.1
Time
2:43.7
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,020 |
| Overall Time | 16:29.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 95 |
September 22, 2021 20:55:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.1 | 3,020 | 2:43.7 | 80 | 574 | 22 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 25 |
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 25 |
| 10:14.5 | 1,750 | 2:55.5 | 65 | 522 | 20 |
| 0:07.5 | 20 | 3:07.5 | 53 | 482 | 8 |
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Workout Graph
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