Inho Chung 31:58 row
5,009
Meters
31:58.8
Time
3:11.5
Pace
248
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 565 |
| Drag Factor | 163 |
September 06, 2024 00:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:58.8 | 5,009 | 3:11.5 | 50 | 465 | 248 | 17 | 117 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 18 | 112 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 18 | 129 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 17 | 116 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 17 | 116 |
| 25:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 18 | 112 |
| 30:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 18 | 117 |
| 31:58.7 | 299 | 3:18.4 | 45 | 424 | 14 | 17 | 118 |
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Workout Graph
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