Inho Chung 30:05 row
5,459
Meters
30:05.9
Time
2:45.4
Pace
280
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 99 |
December 08, 2024 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,459 | 2:45.4 | 77 | 566 | 280 | 19 | 138 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 21 | 130 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 18 | 136 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 19 | 144 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 20 | 142 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 20 | 142 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 19 | 138 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 0 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.