Inho Chung 5000m row
5,000
Meters
30:50.8
Time
3:05.0
Pace
253
Calories
130
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 99 |
January 12, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.8 | 5,000 | 3:05.0 | 55 | 489 | 20 | 130 |
| 6:15.1 | 1,000 | 3:07.5 | 53 | 482 | 20 | 128 |
| 5:54.3 | 2,000 | 2:57.1 | 63 | 516 | 21 | 145 |
| 6:12.6 | 3,000 | 3:06.3 | 54 | 486 | 21 | 119 |
| 5:59.5 | 4,000 | 2:59.7 | 60 | 507 | 20 | 138 |
| 6:29.3 | 5,000 | 3:14.6 | 47 | 463 | 19 | 123 |
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Workout Graph
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