Inho Chung 5x3:00/2:00r row
2,818
Meters
15:00.0
Time
2:39.6
Pace
150
Calories
140
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 99 |
March 09, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,818 | 2:39.6 | 86 | 600 | 20 | 140 |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 18 | 118 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 20 | 129 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 22 | 143 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 24 | 157 |
| 3:00.0 | 502 | 2:59.2 | 61 | 540 | 20 | 155 |
| r1,190 |
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Workout Graph
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