Inho Chung 45:01 row
7,254
Meters
45:01.0
Time
3:06.1
Pace
366
Calories
126
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 113 |
March 12, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 7,254 | 3:06.1 | 54 | 486 | 18 | 126 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 20 | 126 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 20 | 131 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 19 | 134 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 18 | 136 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 139 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 18 | 115 |
| 35:00.0 | 726 | 3:26.6 | 40 | 436 | 17 | 121 |
| 40:00.0 | 705 | 3:32.7 | 36 | 425 | 16 | 117 |
| 45:00.0 | 710 | 3:31.2 | 37 | 427 | 16 | 119 |
| 45:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 118 |
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Workout Graph
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