Curtis Sontohartono 5000m row
5,000
Meters
20:11.8
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 213 |
August 28, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 5,000 | 2:01.1 | 197 | 976 | 25 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 26 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 25 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 26 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 26 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 27 |
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Workout Graph
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